You are an expression of love…

Creator of Nourished Energy, Loretta Carraro believes, quite simply, we are all an expression of love. Reiki enables us to connect with that love – it is a practice to remember our true essence, cultivating a connection with our infinite Highest Self, cultivating a connection with Unconditional Love.

Loretta has always been interested in the metaphysical, playing with crystals since she was a little girl. She began formalising her studies of Reiki and Crystal Healing in 2011 and since then has been dedicated to her healing practice daily. She has a strong passion for teaching Reiki and Crystal Healing as a secular, non-judgemental modality. She believes they are life-changing and rewarding tools that are open to everyone to learn, cultivating compassion, inner peace and Universal connection.

Obtaining her Reiki Master-Teacher level in two lineages (yes, she has completed it twice!) and having completed several Crystal Healing courses, Loretta is truly passionate and continues to research, study and expand her knowledge of energetic healing and to her own self-development. She believes that the best kind of teacher is one that never stops being a student.

About Nourished Energy


Nourished Energy is a health and wellness hub based in Melbourne with an outstanding reputation, already having helped hundreds of people.

With over a decade of experience, this team are committed to empower and inspire others to live a more fulfilling and meaningful life. 

Providing bespoke, soul nourishing and results-based services and experiences, we work with people at all stages to fall in love with themselves and with their life.

We are here to do more than just exist; we are here to be magnificent – to live our dreams and be our best self!

Being your best is not a luxury, it is a necessity – it is about understanding our self-worth and living intentionally. It gives us the capacity to transform our lives and to be there for the people we love.

There are no coincidences in life, only synchronicity and we are so blessed that you have stumbled on our website.

I feel like Loretta is an Angel sent to us to help find our purpose

I have completed my Reiki level 2,3 and now pursuing my Reiki Mastership. Sometimes I feel like Loretta is an Angel sent to us to help find our purpose. I have grown so much into the person that I am supposed to be. Loretta has helped me gain confidence in myself and learn to love myself for who I really am. The healings I have received from Loretta are so good, I highly recommend Loretta to anyone who is keen to go down the path of light. I look forward to continuing my Reiki Mastership With Nourished Energy


I was completely moved by the experience

Taking the Master Reiki course with Loretta restored my self-confidence and deepened my spiritual connection. I was completely moved by the experience. It is another level and it is absolutely worth it. Loretta holds the space with an invitation to grow, she is incredibly thoughtful and generous in her approach.


Loretta provided a very loving and supportive environment

Loretta provided a very loving and supportive environment while I worked my way through the Reiki Level 1 to Master from not knowing a thing to knowing exactly what Reiki is. Through the Master level is mostly where the magic happened with massive self-development. I would highly recommend anyone to start or continue their Reiki journey under Loretta’s guidance and be part of a wonderful growing community of healers.


It is a feeling of openness

Since commencing my Reiki training I’ve noticed my heart more. It is a feeling of openness and expression and I’m feeling much more at ease. It has become clearer to me how much it has helped me


It actually has changed my life!

I’m feeling really good after doing the Reiki course with you. It actually has changed my life! I feel I have been able to protect and control my energy more and my anxiety almost non-existent. Even my partner said I’ve been so relaxed. I’ve realised just how much I am impacted by other people’s energy and now I can protect myself. I am looking forward to Level 2!


I can’t thank you enough for everything you have taught me

I can’t recommend Loretta enough. She is so passionate about her healing and crystals she just makes me want to learn more and more. I find her so inspiring and I can’t wait to do my Reiki 3 in a couple of weeks. I have felt so connected to her since the moment I made contact. I can’t thank you enough for everything you have taught me.


Meet Loretta

Founder, Principal Coach and Energy Healer

I created Nourished Energy as a way for me to share my burning desire to empower others to live a life they love and be the best version of themselves they can be. 

Every experience and every encounter is a lesson, happening for you. My guess is you’re here because some of those life experiences haven’t been so rosy. You’ve spent a fair amount of time trying to cover up dealing with it all or the self-care and soul searching you’ve been doing so far just isn’t working…

I get it, because I’ve been there.

After spending my 20s battling disordered eating, depression and anxiety I finally found the right tools and support to get me on a journey of self-love and acceptance. I made a promise to make friends with myself and to prioritise my wellbeing and happiness.

These days I work with people, like you to make the same promise. 

I have a holistic approach to working with clients. I offer Reiki and Crystal Healing as well as 1:1 coaching. The combination of natural therapies with practical coaching tools means we can make real changes that will last beyond our time together.

I’ve always had a fascination for holistic health and living at our optimal level. Formally, I am a Reiki Master-Teacher, Reiki Crystal Master, Certified Crystal Practitioner, Sound Healing Practitioner and Certified Life Coach and Wellness Coach. This all comes into play when I develop results-focused, bespoke programs for my clients.

Before I was in this line of work, I successfully coached leaders and executives through organisational changes (restructures, system changes, etc.). I draw on this extensive experience when working with clients to ensure they are supported through change while they transform their lives.

I teach Reiki courses (Level 1, 2, 3a and Mastership), run regular crystal workshops and events. I am committed to sharing my knowledge to empower and inspire as many women as I can. As part of my Reiki Mastership, I also offer mentoring to my students to help them break down barriers holding them back from stepping into or expanding their career as a lightworker. 

Sessions with Loretta

1:1 Coaching, Energy Healing (Reiki, Chakra Balancing, Crystal and Sound Healing)

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